Sarah Freeman Coaching
RAWW Adventure Swim
“Building empowering heart-led communities for Waterwomen Swimmers to connect and thrive in a space that will inspire you to make your dreams happen with confidence in the water and beyond.”
RAWW (rad active water women) Adventure Swim is for open-water swimmers who want to dive into a swim adventure to meet and connect with other women who love water. A community where women empower each other, encourage each other, and foster ongoing friendships through open-water swimming in the beautiful Canadian Rocky Mountains!
RAWW Adventure Swims
Dive into an open-water experience you will never forget with up to 6 other women swimmers in the Canadian Rocky Mountains.
RAWW Adventure Swim is about getting outside into the mountains in the summer to experience the beauty of Canadian Rocky Mountain Lakes, and to connect with other open-water swimmers.
This will be our first-ever RAWW Adventure Swim on July 18, 2025
Swim with other open-water swimmers, connect with other women swimmers, and experience two different lakes during the day together.
Coach Sarah will swim with you and coach you throughout our time together. She is a NCCP-certified swim coach with 10-plus years of experience coaching pool and open-water swimming.
A wetsuit is mandatory as the lakes are colder in the mountains anywhere between 16 - 19 degrees. and a floating swim buddy is mandatory to keep your keys in, snack, and be visible.
RAWW Adventure Swims will have 2 different swim locations during our day together, a total distance of 5km depending on the water temperature it could be slightly less if cooler temp. First swim 2km, second swim 3k.
There will be a paddler with us during the RAWW Adventure Swims.
Bring your picnic lunch, we will bring snacks and drinks.
Ready to dive in? Click the “dive in” button to email us to claim your spot. Do you need more information? Keep reading, there is an agenda below.
Is this swim adventure for you?
RAWW adventure swims are for open-water women swimmers who are ready to dive into the Canadian Rocky Mountain lakes. Confident in open water, and can swim up to 2-3k.
RAWW adventure swims
What you need to know.
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Friday, July 18, 2025! Johnson Lake, Two Jacks Canal
8 am - 1 pm
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Coaching with Sarah NCCP Swim Coach
Snacks and drinks
Swim cap, and gift to remember RAWW Adventure Swims!
Memories and new friendships to last a life time!
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CAD 211
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Introductions, connection & empowerment circle
Open-water dryland coaching tips
2k open-water swim
Break connecting & empowering circle
3k open-water swim
Lunch down time
Closing, swim out circle
